3 Ways To Stay Afloat This Winter
Some self-care tips of how to get through winter when things feel like a dreary never-ending cycle of wintery days.
3 ways to stay afloat this winter
- Get outside to soak up the sun when you can
-with few hours of daylight, our vitamin D levels might drop along with our mood
-try and make it a habit to get outside to feel the sun for at least 20 minutes a day
-this doubles as an opportunity to also get some fresh air!
2. Set aside time for self care
-with the days feeling endless, it’s easily to feel trapped and just going through the motions
-with mood and motivation typically being lower with darker days, it’s extremely important to take care of your mental health by setting aside time for self care
-this seasons box has a variety of items that you can add into your routine! From bath salts, to candles and even a cute mug to hold your favourite warm drink of the season
3. Try and set small goals
-it’s easy for the days to get muddled together as the days become shorter and the nights become longer
-this can impact motivation and make simple tasks seem impossible to complete
-create small achievable goals throughout the day can help break up the dreary feeling of a long list of things to do into something more manageable
-this could be breaking down time chunks in your schedule or even a daily to do list of things to get done for the day
These are just a few things that can help make the cold winter months a little more bearable while using the amazing items in this seasons box!
(Content cross posted for Station Noire)